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A healthy diet is one that helps to maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts.
some of the famous healthy recipes are
Quinoa with Asian Flavors
Greek Zoodle Salad
Simple Lemon Herb Chicken
Maple Salmon
Sarah's Applesauce
Simple Whole Wheat Bread
Playgroup Granola Bars
Grandma's Chicken Noodle Soup
Here we are added the most easiest and famous healthy diet recipes from all around the world. Feel free to download the healthy diet recipes app to explore more Recipes